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9/22

Posted by admin on September 22nd, 2011

Breakfast	Calories	Carbs	Fat	Protein
Starbucks – Tall Iced Coffee With Sugar Free Vanilla Shot and Soy Milk, 12 oz	30	3	1	2
Add Food Quick Tools	30	3	1	2
Lunch
Market Pantry – Cottage Cheese – 1% Milkfat – Small Curd, 1 cup	160	10	2	22
Add Food Quick Tools	160	10	2	22
Dinner
Tropical Smoothie Cafe – Turkey Bacon Ranch 1/2 Sandwich, 1/2 Sandwich	200	19	6	21
Tropical Smoothie Cafe – Get Up and Goji (Not Splenda), 24 oz	432	105	0	3
Add Food Quick Tools	632	124	6	24

Totals	822	137	9	48
Your Daily Goal	1,510	208	50	57
Remaining	688	71	41	9
	Calories	Carbs	Fat	Protein

Posted in Daily Food & Fitness Log

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One Response to “9/22”

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   September 25, 2011 at 11:18 pm

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   Reply