Ran a 15k race at a 7:57 minute mile pace – This was my first 15k!  Woohoo Pigged out on panera mini bagels and had 2 cinnamon ones with cream cheese. 1 Banna 1/4 Orange Headed to the YMCA at 11am to get put into the fitlynx system, I will stay for an hour or so [...]

Illy espresso Bagel with generous cream cheese. Tall Iced Coffee – Starbucks

Breakfast Calories Carbs Fat Protein Starbucks – Tall Iced Coffee With Sugar Free Vanilla Shot and Soy Milk, 12 oz 30 3 1 2 Add Food Quick Tools 30 3 1 2 Lunch Market Pantry – Cottage Cheese – 1% Milkfat – Small Curd, 1 cup 160 10 2 22 Add Food Quick Tools 160 [...]